Golden Milk
Set aside 10-15 minutes in the evening, pour yourself a cup of Golden Milk (treat it like a special occasion by using a special mug or tea cup), put your feet up and bask in the wonder of the present moment while you sip on this beautiful, healing orange beverage. Prepare in directed quantity and store in the refrigerator so you’ll have it all week long! 2 Earthfoods per serving: ♥♥
7servings (one for each day of the week!)
7servings (one for each day of the week!)
  • 7cups Unsweetened nut milk
  • 3-inchpiece fresh turmeric root, peeled and grated
  • 3-inchpiece fresh ginger root, peeled and grated
  • 1 1/2 tsp. cinnamon
  • 1 1/2tsp. fresh ground black pepper
  • 1tsp. raw honey (optional)
  1. Add all ingredients except honey to a saucepan. Heat on low for 10 minutes or until warmed through, stirring occasionally. Yes…this is my kitchen, and yes, this is the “disclaimer” I have posted for those who eat in my home. They can’t say I never warned them! 🙂
  2. Remove from heat. Using a fine-mesh sieve to remove the pulp, pour milk into a pretty teacup or decorative mug. Top with a dash of cinnamon.
  3. Store remaining milk in a glass container and refrigerate for the week. Warm before serving.
Recipe Notes

Nutrition Facts (without honey): Calories: 40Total Fat: 3 g; Saturated Fat: 0 g; Sodium: 150 mg; Potassium: 245 mg; Total Carbohydrate: 4 g; Dietary fiber: 1 g; Net Carbohydrates: 3 grams; Sugar: 0 g; Protein: 1 g