Guacamole with a Kick!

Guacamole is so versatile. You can use it as a topping for salads, folded in tacos, on top of your burrito bowl, or as a dip for veggies or seed crackers! It’s a wonderful way to help your body absorb the fat-soluble vitamins naturally present in vegetables… one reason why I NEVER recommend fat-free dressing (blech!🤢).

Guacamole with a Kick is a basic guac recipe with the addition of…fermented vegetables! Whenever possible I try to sneak a health-boosting food or two into ordinary recipes. Why not? And because guacamole is already a nutritional powerhouse, this addition makes it extra good for you! 

Fermented vegetables are an amazing source of good bacteria known as probiotics, which is an essential “ingredient” for overall well-being. These special veggies can be found in the refrigerated section of your local grocery store, often near the deli department. Quality brands include: Wake Robin, Farmhouse Culture, and Cleveland Kraut. They include everything from raw sauerkraut, kimchi, beets, and green beans, to cucumbers, onions, cauliflower, and carrots. 

NOTE: Don’t heat your fermented vegetables above 75 degrees Fahrenheit, otherwise you’ll kill the beneficial bacteria.

Print Recipe

Guacamole with a Kick!

A basic guac recipe with the addition of fermented vegetables! Whenever possible I try to sneak a health-boosting food or two into ordinary recipes. Why not? Fermented vegetables are an amazing source of good bacteria known as probiotics, which is an essential "ingredient" for overall well-being. 2 Earthfoods per serving: ❤️ ❤️

Prep Time

10 minutes

Servings

servings

Ingredients

• 2 large avocados, peeled and seeded
• 1 clove garlic, minced
• 1 tsp. fresh lemon juice
• 1 pinch Sea salt
• 1 cup raw sauerkraut, chopped Wake Robin, Cleveland Kraut, or Farmhouse Culture are all good choices
• 1 small tomato, diced

Prep Time 10 minutes Servings servings Ingredients 2 large avocados, peeled and seeded 1 clove garlic, minced 1 tsp. fresh lemon juice 1 pinch Sea salt 1 cup raw sauerkraut, chopped Wake Robin, Cleveland Kraut, or Farmhouse Culture are all good choices 1 small tomato, diced

Instructions

1. Place avocado, garlic, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. Mix in the sauerkraut and tomato. Serve with seed crackers, raw vegetables... or both!

   

Recipe Notes

Nutrition Facts per serving: Calories: 80; Total Fat: 7 g; Saturated Fat: 1 g; Sodium: 200 mg; Potassium: 300 mg; Total Carbohydrate: 6 g; Dietary fiber: 4 g; Net Carbohydrates: 2 grams; Sugar: 1 g (no added sugar); Protein: 2 g

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