Guacamole with a Kick!
A basic guac recipe with the addition of fermented vegetables! Whenever possible I try to sneak a health-boosting food or two into ordinary recipes. Why not? Fermented vegetables are an amazing source of good bacteria known as probiotics, which is an essential “ingredient” for overall well-being. 2 Earthfoods per serving: ❤️ ❤️
Servings Prep Time
8servings 10minutes
Servings Prep Time
8servings 10minutes
  • 2large avocados, peeled and seeded
  • 1clove garlic, minced
  • 1tsp. fresh lemon juice
  • 1pinch Sea salt
  • 1cup raw sauerkraut, choppedWake Robin, Cleveland Kraut, or Farmhouse Culture are all good choices
  • 1small tomato, diced
  1. Place avocado, garlic, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. Mix in the sauerkraut and tomato. Serve with seed crackers, raw vegetables… or both!
Recipe Notes

Nutrition Facts per servingCalories: 80Total Fat: 7 g; Saturated Fat: 1 g; Sodium: 200 mg; Potassium: 300 mg; Total Carbohydrate: 6 g; Dietary fiber: 4 g; Net Carbohydrates: 2 grams; Sugar: 1 g (no added sugar); Protein: 2 g