Gut-Loving Chocolate Peanut Butter Banana Shake
This shake is a super easy way to sneak some probiotics into your—and your unsuspecting family’s—diet. If you like your shakes a bit on the thicker side, simply reduce the amount of nut milk. You can easily make this up ahead of time and store in the refrigerator for a quick breakfast. 5 Earthfoods per serving: ♥♥♥♥♥
  • 4oz. kefirWallaby Plain Organic Whole Milk Kefir
  • 4 oz. Unsweetened nut milkalmond, coconut, macadamia, or cashew milk
  • 1tbsp. milled flaxseed
  • 1tbsp. fresh ground peanut butter
  • 1tbsp. raw cacao powder
  • 1 tsp. pure vanilla extract
  • 1/2medium banana, ripefrozen makes for a creamier smoothie!
  1. Place all ingredients in blender and blend until smooth
Recipe Notes

Nutrition Facts: Calories: 325Total Fat: 17 g; Saturated Fat: 5 g; Sodium: 210 mg; Potassium: 325 mg; Total Carbohydrate: 30 g; Dietary fiber: 7 g; Net Carbohydrates: 23 grams; Sugar: 12 g (no added sugar); Protein: 12 g