Herbed Falafel Patties
Traditionally falafel is deep-fried, but my version is baked and loaded with all things Earthfood: chickpeas, parsley, cilantro, basil, hemp hearts, and garlic! 2 Earthfoods per serving: ❤️ ❤️
Servings Prep Time
8servings 15minutes
Cook Time
30minutes
Servings Prep Time
8servings 15minutes
Cook Time
30minutes
Ingredients
  • 2cups canned chickpeas, rinsed and drained
  • 2cups fresh basil, cilantro, and parsley, chopped(a combination of all three)
  • 3tbsp. extra virgin olive oil
  • 2tbsp. hemp heartsNavitas brand
  • 2cloves garlic, minced
  • 1/2tsp. smoked paprika
  • 2tbsp. fresh lemon juicecould also use Lakewood Pure Lemon Juice
  • 1-2pinches Sea salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. Combine all ingredients in food processor and pulse until coarse. Shape dough into 8 patties, place on parchment-lined baking sheet and press down slightly in the center of each one.
  3. Bake for 30 mins and turn carefully with spatula at the 15-minute mark.
Recipe Notes

Nutrition Facts per serving (1 patty)Calories: 135Total Fat: 7 g; Saturated Fat: 0 g; Sodium: 100 mg; Potassium: 160 mg; Total Carbohydrate: 15 g; Dietary fiber: 3 g; Net Carbohydrates: 12 grams; Sugar: 0 g; Protein: 4 g