Homemade Ketchup

I dare you to find a ketchup without added sugar. Most on the market are made with some form of refined sugar- the worst being high fructose corn syrup. And those labeled “sugar-free” or “no sugar added” are made with…yes, you guessed it- artificial sweeteners like sucralose.

This is why it’s so important to read the ingredient list!

This homemade ketchup recipe is pretty simple. It uses only a handful of ingredients and is sweetened with raw honey instead of white table sugar (like most recipes out there). 

Compared to other sweeteners, raw honey has a lower glycemic index, so it is gentler on your blood sugar. It also contains valuable vitamins, mineral, and enzymes. 

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Homemade Ketchup

This homemade ketchup recipe is pretty simple. It uses only a handful of ingredients and is sweetened with raw honey instead of white table sugar (like most recipes out there). 0 Earthfoods per serving

Course

Spreads

Prep Time

10 minutes

Cook Time

20 minutes

Servings

tablespoons

Ingredients

• 6 ounces tomato paste
• 1/4 cup raw honey
• 1/3 cup water
• 1/3 cup Bragg Apple Cider Vinegar
• 3/4 tsp. Sea salt
• 1 clove garlic
• 1/2 small onion

Course Spreads Prep Time 10 minutes Cook Time 20 minutes Servings tablespoons Ingredients 6 ounces tomato paste 1/4 cup raw honey 1/3 cup water 1/3 cup Bragg Apple Cider Vinegar 3/4 tsp. Sea salt 1 clove garlic 1/2 small onion

Instructions

1. Puree garlic and onion in food processor until smooth. You will have to stop and scrape the sides several times. Keep processing until completely pureed and no bits remain (l left mine with a tiny bit of texture and actually like it better!)
2. In a medium saucepan over medium heat combine tomato paste, honey, water, apple cider vinegar, salt, and garlic and onion mixture. Whisk until smooth and bring to a boil. Reduce heat to low and let simmer for 20 minutes. Stir occasionally.
3. Remove from heat, cover with a lid and let cool. Transfer to an airtight container and store in refrigerator.

   

Recipe Notes

Nutrition Facts per serving (1 tablespoon): Calories: 20; Total Fat: 0 g; Saturated Fat: 0 g; Sodium: 120 mg; Potassium: 50 mg; Total Carbohydrate: 5 g; Dietary fiber: 0 g; Net Carbohydrates: 5 grams; Sugar: 4 g (all from added sugar); Protein: 0 g

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