No-Bake Cranberry Coconut Mood-Boosting Bites
Held together with “peanut only” crunchy peanut butter (the oily/drippy kind works best) and a drizzle of pure maple syrup, these bites are the perfect little treat for when you want something sweet after dinner and are craving a little nutrition too. 2 Earthfoods per bite: ♥♥
Servings Prep Time
15bites 10minutes
Servings Prep Time
15bites 10minutes
  • 3/4cup shredded coconut, unsweetenedLet’s Do Organic or Bob’s Red Mill brand
  • 3/4cup gluten-free oats, dry
  • 1/4cup ground flaxseed
  • 1/4 cup dried cranberries, unsweetened
  • 1/4cup cacao nibsNavitas brand
  • 2tbsp. maca powderNavitas brand
  • 3/4cup natural peanut butter (oily kind works best)“Peanuts” are the only ingredient (salt is OK too)
  • 3tbsp. pure maple syrup
  1. In a large mixing bowl, mix coconut through maca powder until combined. In a smaller bowl, whisk together peanut butter and maple syrup.
  2. Pour wet mixture over dry mixture and fold together until well incorporated. If mixture is too dry, add a little more peanut butter.
  3. Scoop a little less than a ping pong ball-size amount for each bite and with clean hands, roll into a ball. Store in sealed container in refrigerator. Enjoy! 🙂
Recipe Notes

Nutrition Facts per serving (serving size = 1 bite): Calories: 160Total Fat: 11 g; Saturated Fat: 4 g; Sodium: 50 mg; Potassium: 105 mg; Total Carbohydrate: 13 g; Dietary fiber: 4 g; Net Carbohydrates: 9 grams; Sugar: 5 g (3 grams added sugar from maple syrup); Protein: 5 g