Open-Face Salmon & Avocado Apple “Sandwich”
A nourishing breakfast (or lunch) full of heart-healthy fats: omega-3 fats from the salmon and monounsaturated fat from the avocado. Add a little chickpea for some extra fiber and serve on apple slices– the perfect combination of savory and sweet with just the right amount of crunch! 3 Earthfoods per serving: ♥♥♥
  • 1/2can Wild Planet Canned Salmon, undrainedYou could also use Wild Planet Canned Tuna or a hard boiled egg
  • 1/2small avocado, peeled, seeded, and mashed
  • 1/4cup chickpeas, mashed with fork
  • 2tbsp. plain, whole milk Greek or Icelandic yogurtUse plain coconut yogurt if dairy-free
  • 1large organic apple, sliced in half crosswiseLeave skin on
  1. Add salmon, mashed avocado, mashed chickpeas and yogurt to a small bowl. Mix together until combined. Season with salt and pepper to taste.
  2. Cut apple in half crosswise and save one half for a snack later on! Slice remaining half crosswise into 4 slices. Carefully core each slice with a paring knife.
  3. Spread salmon mixture evenly over four apple slices and enjoy!
Recipe Notes

Nutrition Facts per serving: Calories: 375; Total Fat: 17 grams; Saturated Fat: 4 grams; Sodium: 500 mg; Potassium: 660 mg; Total Carbohydrate: 36 grams; Dietary Fiber: 10 grams; Net Carbohydrates: 26 grams; Sugar: 13 grams (no added sugar); Protein: 22 grams