Peanut Butter Banana Chia Pudding
If you love the combo of peanut butter and banana, you will absolutely adore this variety. The only sweetener I added was a teaspoon of raw honey, but the combination of cinnamon, pure vanilla, and banana sweetens it up plenty, so feel free to omit if you’d like. 3 Earthfoods per serving: ❤️❤️❤️
Servings Prep Time
2servings 10minutes
Servings Prep Time
2servings 10minutes
Ingredients
  • 1/4cup chia seeds
  • 1cup unsweetened plant-based milkI like Elmhurst unsweetened nut milk
  • 1/2tsp. pure vanilla extract
  • 1tsp. pure maple syrup or raw honey (optional)
  • 1/2medium banana, ripe
  • 2tbsp. natural peanut butter (oily kind works best)only ingredient should be peanuts (salt is ok too!)
  • 1/4tsp. ground cinnamon
  • 1tsp. cacao nibs (optional)Navitas brand
Instructions
  1. Combine chia seeds through vanilla in a mason jar and stir until combined.
  2. In a food processor, combine honey through cinnamon and process until combined. You could also mash the banana with a fork and mix the other ingredients together in a bowl.
  3. Stir the banana mixture into the chia mixture and mix well. Secure with mason jar lid and refrigerate for four hours or overnight. Top with cacao nibs if desired.
Recipe Notes

Nutrition Facts per servingCalories: 260Total Fat: 15 g; Saturated Fat: 1 g; Sodium: 145 mg; Potassium: 420 mg; Total Carbohydrate: 23 g; Dietary fiber: 13 g; Net Carbohydrates: 10 grams; Sugar: 7 g (5 grams added sugar from honey); Protein: 11 g