Simple Homemade Trail Mix
If you aren’t prepared with a healthier snack, let’s be honest, no matter how pure your intentions, you will absolutely grab a handful of M&Ms or salty chips. This is one of the easiest recipes I can share with you to help keep your hunger under control until meal time. It offers the perfect combo of sweet, salt, and crunch! 1 Earthfood per serving: ♥
Servings
241/4 cup servings
Servings
241/4 cup servings
Ingredients
  • 4cups assorted raw, unsalted nuts (if you want a little salt, you can make one of the cups a lightly salted nut)Any variety will do (bonus points for choosing sprouted nuts): almonds, cashews, pecans, pistachios, walnuts
  • 1 cup unsalted seeds (sprouted if possible)I like pumpkin seeds (pepitas) or sunflower seeds
  • 1/2cup unsweetened dried fruit (Made in Nature is a good choice since they don’t add sugar)Try goji berries, blueberries, dates, apricots, raisins, cranberries, cherries, figs, golden berries, plums, mangoes
  • 1/2cup dark chocolate chipsI like the Equal Exchange brand; For dairy-free, use Enjoy Life brand
  • 1/4cup cacao nibsI like the Navitas brand
  • 1cup organic, unsweetened coconut flakesLet’s Do Organic brand
Instructions
  1. Put all ingredients in a sealed container and shake to combine! Leave a 1/4 cup measuring cup in the container with the handle facing upward for easy (and responsible) serving. 
Recipe Notes

Nutrition Facts per serving (1/4 cup): Calories: 120; Total Fat: 9 grams; Saturated Fat: 4 grams; Sodium: 35 mg; Potassium: 100 mg; Total Carbohydrate: 8 grams; Dietary Fiber: 2 grams; Net Carbohydrates: 6 grams; Sugar: 5 grams (1 gram added sugar); Protein: 3 grams