Spicy Avocado “Fries”
Avocados are one of the healthiest foods out there—full of mostly monounsaturated fat, a type of fat that protects your heart and brain! So why not make them into fries? This recipe uses only four ingredients and is served with “Special Sauce” for dipping! 1 Earthfood per serving: ♥
Servings Prep Time
3servings 10 minutes
Cook Time
15minutes
Servings Prep Time
3servings 10 minutes
Cook Time
15minutes
Ingredients
Avocado Fries
  • 1large avocadoripe but not too ripe!
  • 1/2cup Bob’s Red Mill Almond Flour
  • 1tsp. Cajun seasoning
  • 1/4cup unsweetened cashew, coconut or almond milk
“Special Sauce”
  • 1/4cup Chosen Foods Avocado Mayo
  • 2tbsp. plain full-fat Greek or Icelandic yogurt
  • 1tbsp. hot sauce
Instructions
Avocado Fries
  1. Preheat oven to 450 degrees. Cut avocado lengthwise around the entire seed, making sure the blade hits the pit. Rotate both halves to separate. To remove the seed, carefully whack the seed with the blade and twist and lift out. Scoop the avocado out of its shell using a spoon and cut into wedges.
  2. Mix almond flour and Cajun seasoning in a bowl. Pour milk in a separate shallow bowl. Dip avocado slices first in the milk and then press in almond flour to coat slice on all sides. You could also use a spoon to pour the almond flour mixture on the avocado.
  3. Place avocado fries on nonstick baking sheet and bake for 15-18 minutes until golden. Remove from oven and let cool for a few minutes. Enjoy immediately with “Special Sauce”!
“Special Sauce”
  1. Mix all ingredients in a small bowl until combined.
Recipe Notes

Nutrition Facts per serving (not including sauce): Calories: 210; Total Fat: 19 g; Saturated Fat: 2 g; Sodium: 90 mg; Potassium: 300 mg; Total Carbohydrate: 9 g; Dietary fiber: 6 g; Net Carbohydrates: 3 grams; Sugar: 0 g; Protein: 5 g