Strawberry Banana “Surprise” Shake
Frozen cauliflower is precooked and when blended into a smoothie, is seriously undetectable. You just can’t add too much or it will give the smoothie an off flavor. I’ve found a half cup to be the perfect amount. 5 Earthfoods per serving: ♥♥♥♥♥
Servings Prep Time
1serving 5minutes (or less!)
Servings Prep Time
1serving 5minutes (or less!)
  • 12oz. unsweetened coconut milk
  • 1/2 small avocadopeeled and seeded
  • 1/2 cup frozen cauliflower
  • 1/2 cup raw carrots
  • 1/2medium bananafrozen is best!
  • 1/2 cup strawberriesfrozen is best!
  • 1/2tbsp. nut or seed butterthe only ingredient should be the nut or seed (salt is OK)
  1. Add all ingredients to a high-powered blender (such as Vitamix, Blendtec, or Ninja) in the order listed and blend until smooth.
Recipe Notes

Nutrition Facts per serving: Calories: 415Total Fat: 27 g; Saturated Fat: 9 g; Sodium: 60 mg; Potassium: 1170 mg; Total Carbohydrate: 45 g; Dietary fiber: 16 g; Net Carbohydrates: 29 grams; Sugar: 18 g (no added sugar); Protein: 7 g