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Triple-Layer Avocado “Toast”

March 6th, 2019 | no comments

This recipe was inspired by a breakfast that I recently enjoyed at a local restaurant: avocado toast with egg and sausage.  It was so full of flavor and nutrition, but I knew I could boost the wholesomeness just a little more by substituting sweet potato slices for the bread.

Add a little lemon juice to the mashed avocado and you can prepare this ahead of time, then just heat and enjoy!

I used organic, free-range eggs and Pederson’s Breakfast Sausage— free from preservatives (including nitrites and nitrates), antibiotics and hormones, this sausage is fully cooked and made with no added sugar or artificial ingredients. Another tasty breakfast sausage is Applegate Naturals Chicken & Apple Breakfast Sausage Patties. 

I like to add a couple squirts of hot sauce for a little extra spice and serve it with a side of fresh berries. 

Print Recipe
Triple-Layer Avocado "Toast"
Sweet potato slices in place of toast, topped with mashed avocado, hormone and antibiotic-free sausage and a sunny-side up egg. Make ahead of time and heat and serve when ready to eat. 1 Earthfood per serving ♥
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
  • 1 large sweet potato (you will have leftovers) sliced lengthwise into 1/4" thick slices
  • 1/4 large avocado, peeled, seeded, and mashed
  • Sea salt and pepper to taste
  • 1 breakfast sausage patty, heated I like Pederson's or Applegate Naturals
  • 1 large organic, free-range egg
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
  • 1 large sweet potato (you will have leftovers) sliced lengthwise into 1/4" thick slices
  • 1/4 large avocado, peeled, seeded, and mashed
  • Sea salt and pepper to taste
  • 1 breakfast sausage patty, heated I like Pederson's or Applegate Naturals
  • 1 large organic, free-range egg
Instructions
  1. Place sweet potato slices in toaster or toaster oven on high for two to three cycles. You can also bake in the oven on a baking sheet at 350 degrees for 15 minutes or until tender (but still a bit firm).
  2. Lay two sweet potatoes on a plate or small oven-safe container. Season mashed avocado with sea salt and pepper (mix in a sprinkle of fresh lemon juice if planning to eat at a later time) and spread on top of sweet potato slices. Top with cooked sausage patty.
  3. To cook egg sunny-side up, heat a teaspoon of Kerrygold butter or coconut oil in a small frying pan over medium heat. Crack egg in a small bowl or ramekin and add to pan. Cover with a tight lid and cook until the whites are completely set but the yolks are still runny (about 2 to 2 1/2 minutes). Slide the egg out of the skillet onto sausage patty. Season with fresh ground pepper and salt to taste. Add a dash or two of hot sauce if you'd like! Yum 🙂
Recipe Notes

Nutrition Facts per servingCalories: 385Total Fat: 21 g; Saturated Fat: 6 g; Sodium: 350 mg; Potassium: 420 mg; Total Carbohydrate: 20 g; Dietary fiber: 5 g; Net Carbohydrates: 15 grams; Sugar: 3 g (no added sugar); Protein: 15 g

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