Tropical Turmeric Shake
My shakes are not sweet…and that’s by design! This is something I had to work on decreasing little by little over the years. If you are just getting started and would prefer your shake a little on the sweeter side, try adding an extra serving of fruit or one teaspoon of raw honey. This recipe is gluten, dairy, and grain free. 6 Earthfoods per serving: ♥♥♥♥♥♥
Servings Prep Time
1serving 5 minutes
Servings Prep Time
1serving 5 minutes
Ingredients
  • 12-16ounces unsweetened coconut milk
  • 1/4 lime
  • 1tbsp. fresh turmeric rootAlternatively you can use 1 tsp. of powdered turmeric
  • 1tbsp. fresh ginger rootAlternatively you can use 1 tsp. of powdered ginger
  • 1tbsp. hemp heartsOr 2 tbsp. Earthfood Powder (see Recipe Notes)
  • 1/2small avocado, peeled and seeded
  • 1/2tbsp. MCT oilI like Dr. Formulated MCT Oil
  • 2 cups fresh organic kale or spinach
  • 1/4cup frozen pineapple
  • 1/4 cup frozen mango or 1/4 of a banana
  • Sprinkle organic, unsweetened coconut flakes
Instructions
  1. Add all ingredients (except coconut) to a high-powered blender (such as Vitamix, Blendtec or Ninja) in the order listed and blend until smooth. Top with a sprinkle of organic, unsweetened coconut flakes. Enjoy!
Recipe Notes

Click HERE for Earthfood Powder recipe!

Nutrition Facts per serving: Calories: 415Total Fat: 27 g; Saturated Fat: 15 g; Sodium: 65 mg; Potassium: 1125 mg; Total Carbohydrate: 40 g; Dietary fiber: 14 g; Net Carbohydrates: 26 grams; Sugar: 15 g (no added sugar); Protein: 11 g