Walnut Taco “Meat”
I don’t love the frozen meat substitute “crumbles” on the market…mainly because they are full of processed soy, sugar (yes sugar!), and corn oil.
When I’m in the mood for a meatless dinner, I try not to rely on frozen convenience foods that purport to be “healthy.” The ingredient list tells an entirely different story.
While on the hunt for a meat substitute recipe to add to my taco salad, I came across this recipe on popsugar.com. I changed up some of the ingredients a bit and the result is quite delicious!
The perfect vegan, gluten-free, dairy-free meat substitute for tacos! This recipe requires no cooking- just toss everything in your food processor and pulse until crumbly! You can also season the "meat" with different spices to match different cuisines. 2 Earthfoods per serving: ♥♥

Prep Time | 5 minutes |
Servings |
1/4 cup servings
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Ingredients
- 2 cups raw walnuts
- 1 tbsp. cumin
- 1 tbsp. ground coriander
- 2 tbsp. balsamic vinegar
- 1 tbsp. Coconut Secret Coconut Aminos
- 1/4 tsp. smoked paprika
- 1/4 tsp. garlic powder
- Sea salt and pepper to taste
Ingredients
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Instructions
- Add all ingredients to a food processor and pulse several times until crumbly. Be careful not to over-blend or you'll get a big pile of mush. 🙂
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