Blissed Out Hot-Hot Cocoa

Craving-Crusher Water

Earthfood Powder

Fruit-Infused Water

Golden Milk

Gut-Loving Chocolate Peanut Butter Banana Shake

Mel’s Feel-Good Shake

Sleep Tight Tonic

Strawberry Banana “Surprise” Shake

Tropical Turmeric Shake






Anti-Inflammatory Breakfast Bread

Banana Walnut Breakfast Muffins (flourless)

Blueberry Cinnamon Breakfast Muffins

Blueberry Vanilla Chia Pudding

Chocolate Morning Glory Muffins

Egg & Avocado Breakfast Bowl

Earthfood-Loaded Yogurt Bowl

Easy Peachy Peanut Butter Jam

Fiber-Rich Pumpkin Coconut Flour Pancakes with Peanut Butter & Raw Honey Syrup

Grain-free Granola

“Hempmeal” Breakfast Cereal

Maple Pecan Pumpkin Muffins (flourless)

Peanut Butter Banana Chia Pudding

Protein-Packed Steel Cut Oats

Savory Hot Breakfast Cereal (that’s not oatmeal)

Strawberry Lemon Chia Pudding (blended)

Strawberry Pancake Mini Muffins

Sweet Potato Avocado “Toast” 

Triple-Layer Avocado “Toast”

Un-bee-lievable Protein Bars

Whipped Cheese, Fruit & Nut Breakfast Bowl

Whole Food Nutrition Bar






5-Minute Flax Wraps

Avocado Mayo

Better-for-YOU Potato Salad

Celery, Date & Almond Watercress Salad

Cranberry Apple Tuna Salad Jar

Creamy Red Lentil Hummus

Crunchy Chickpea Snacks

Egg & Hummus-Stuffed Avocado (with sliced apples)

Guacamole with a Kick!

Lentil, Quinoa & Kimchi Salad

Nourishing White Bean Chard Soup

OMG! Hummus

Open-Face Salmon & Avocado Apple “Sandwich”

Peach, Avocado & Cucumber Salad (w/lavender and fennel pollen goat cheese) 

Shredded Kale & Blueberry Salad with Pecan “Cheese”

Simple Mediterranean Mason Jar Salad

Spicy Jackfruit Taco Salad






10-Minute Pan-Fried Tempeh

30-Minute Immune-Boosting Mushroom Soup

African Peanut Stew

Avocado Alfredo Pasta

Basil Sun-Dried Tomato Bean Pasta

Buttery Almond Flour Bread

Cauliflower Fried “Rice”

Caulimash (cauliflower mashed “potatoes”)

Egg Roll in a Bowl

Earthy Turkey Chia Chili (crockpot)

Easy Grilled Salmon (over greens & sprouts)

Garlicky Quinoa Pizza Crust

Grown-Up Chicken Nuggets

Herbed Falafel Patties

Homemade Ketchup

Loaded Hummus Plate

Mac-n-Cheese Stuffed “Jack-O’-Lanterns”

Mel’s Favorite Pan-Seared Salmon

Perfect Parsley Pesto

Pesto Zucchini & Bean Pasta (vegan)

Raw Vinaigrette Dressing

Roasted Cabbage “Noodles” 

Roasted Eggplant Salad with Toasted Almonds

Simple Roasted Brussels Sprouts

Spicy Vegetarian “Meat” Loaf (hubby’s favorite)

Spicy Avocado “Fries”

Super-Succulent Seasoned Chicken

Turmeric Roasted Vegetables

Upgraded Mac-n-Cheese  

Walnut Taco “Meat”






Almond Butter Buckeye Bites

Better-4-You Rice Crispy Treats

Chill-the-Hell-Out Fudge

Chocolate Almond Truffles

Chocolate Chip “Surprise” Muffins

Chocolate Earthfood “Pudding” Cups

Chocolate Peanut Butter “Pudding”

Earthfood Energy Bars

Fruity Tropical Whip

No-Bake Cinnamon Cashew Cookie Bars

No-Bake Cranberry Coconut Mood-Boosting Bites

No-Bake Peanut Butter Caramel Coconut Bars

No-Bake Pumpkin Pie Balls

Purely PMS Brownie Bites

Simple Homemade Trail Mix

Tiny Double Chocolate Birthday Cake + Pink Sprinkles