You really are what you eat! In fact, what you eat (or don’t eat) can mean the difference between merely surviving and THRIVING with a strong, healthy and energetic body for years to come. Inside are 10 “Secrets” to help take the confusion out of healthy eating. Based on the most current nutrition recommendations, each “Secret” shows you simple and painless steps to making better choices, despite your busy life. Don’t wait until you’re diagnosed with high blood pressure, diabetes, high cholesterol or heart disease to start making healthier choices— start building a healthy YOU today!