Stop dieting, get healthy and start living! Melanie’s programs will have you looking at food through a whole new pair of eyes. Get motivated to make positives change in your health (without giving up chocolate!) with Melanie’s most requested and talked about program:
4 Secrets to Restore Inner Harmony with Your Food, Body & Health
Good health is your birthright. Sadly, we often go about it the wrong way, looking for answers in the latest diet or food fad. It works for a minute, but then we find ourselves once again on that all-too-familiar hamster wheel, chasing after good health. Why is it so difficult to stay on track? Author and registered dietitian Melanie Jatsek, will take you on an inner journey to discover the real reasons you failed your last diet. More importantly, she will uncover the four “Missing Peaces” to achieving a world of inner harmony with your food, body and health. Hint: It’s not what you think!
After the program you will:
- Learn how to give yourself permission to eat what you want without feeling guilty (yes, really!)
- Understand disease-causing chronic inflammation, including what heats it up and what cools it down.
- Discover how to make peace with food and stop letting it control you.
- Trust in the peace that your body knows what and how much it needs.
- Learn how to train your body to crave healthy food.
- Reclaim control over your lifestyle choices.
- Understand the origin of unsupportive food cravings and how to stay in control.
BONUS! You will walk away with tools to help you take immediate action, including:
- Quick, healthy and delicious recipes.
- An 11-Day “Peace of Health Plan”, complete with progress tracking sheet.
- A list of “Craving-Buster” snacks.
- Lists of nourishing and healing Earthfoods.
- A meal planning template to create well-balanced meals and snacks with ease.
- And more!
Downloadable program information sheet:
Some of Melanie clients:
Arthur J. Gallagher
Association of Legal Administrators
Calfee, Halter & Griswold LLP
City of Avon
City of East Cleveland
City of Shaker Heights
Cleveland State University
Cuyahoga Community College
Glenbrook High Schools
Heinen’s Grocery Stores
James Madison University
Kent State University
Lakeland Community College
The LCADA Way
Municipal Clerks Association
Northeast Ohio Municipal Clerks
Notre Dame College
Ohio Environmental Health Association
Park Place Technologies
Parma City School District
Sacred Heart University
Selman & Company
Squire, Sanders & Dempsey
The Cleveland Orchestra
The Original Mattress Factory