Your favorite foods WITHOUT added sugar

  • Water:
    Sanavi Organic Flavored Sparkling Water, Hint Water, Ayala Herbal Water, La Croix Sparkling Water
  • Non-dairy milk:
    Silk, Pacific or Califia Farms Unsweetened Almond Milk; So Delicious Unsweetened Coconut Milk; Silk Unsweetened Cashew Milk; Good Karma Unsweetened Flax Milk
  • Bread:
    Ezekiel 4:9 Sprouted Whole Grain Bread
  • Canned/jarred fruit:
    Unsweetened applesauce
  • Cereal:
    Plain rolled or steel cut oats; I Heart Keenwah Toasted Quinoa Hot Cereal; Oat bran; Love Grown Original Power O’s
  • Crackers:
    Crunchmasters; Flackers; Mary’s Gone Crackers Original
  • Dried fruit:
    Unsweetened dates
  • Jerky:
    Epic brand: Chicken Sriracha, Venison Sea Salt & Pepper, Beef Apple Bacon
  • Meal replacement shakes:
    Blend up your own simple smoothie with unsweetened milk, a scoop of one of the protein powders suggested below, a half-cup of fruit, a handful of greens, one tablespoon of fresh ground peanut or almond butter, and a wedge of lemon or lime for extra flavor!
  • Nutrition bars:
    Raw Rev Glo bars (Creamy Peanut Butter & Sea Salt; Crunchy Peanut Butter & Sea Salt); Thunderbird Bar (Hemp + Sunflower + Pumpkin Seed)
  • Peanut butter:
    Fresh ground peanut, almond, cashew, macadamia nut, or sunflower butter (make sure the only ingredients listed are nuts/seeds and salt)
  • Protein powder:
    Ancient Nutrition Bone Broth Protein Pure; Ancient Nutrition Bone Broth Protein Greens; Ancient Nutrition Bone Broth Protein Turmeric; Ancient Nutrition Bone Broth Collagen Pure; Garden of Life Raw Organic Protein Unflavored (plant-based), Sprout Living EPIC Traditional (plant-based)
  • Salad dressing:
    Extra virgin olive oil + balsamic vinegar + sea salt and pepper to taste!
  • Soup:
    Pacific soups: Thai Sweet Potato, Condensed Cream of Mushroom, Condensed Cream of Chicken, Chicken Noodle, Chicken & Wild Rice, Spicy Black Bean & Kale; Amy’s soups: Hearty Minestrone, Lentil Vegetable, Black Bean, Chunky Vegetable, Split Pea, Cream of Mushroom, Golden Lentil, Mushroom Bisque, Hearty French Country Vegetable, Hearty Rustic Italian Vegetable, Southwestern Vegetable, Tuscan Bean, Medium Chili, Black Bean Chili
  • Spaghetti sauce:
    Full Fork Marinara Sauce, Mario Batali Marinara Sauce, Little Italy Pasta Sauce, Rao’s Homemade Sauce (all varieties)
  • Yogurt:
    Stonyfield plain whole milk yogurt; Wallaby whole milk plain Greek yogurt; Lifeway plain kefir; Wallaby whole milk plain kefir; Redwood Hill Farm plain goat yogurt; Green Valley plain yogurt; Siggi’s Icelandic plain yogurt